Getting fit and healthy is not only essential for your physical and mental wellbeing, but it has now also become a social trend. Most people who avoid effective exercising regularly and fail to adapt to healthy eating habits, usually end up relying on dietary supplements and pills.  However, one must not get trapped with attractive promises and labels, and instead use your wisdom and check some of these tips before feeding yourself with dietary supplements:

1. Take what you need

If you consume green leafy vegetables daily, you probably do not require taking iron supplements (unless you are anaemic or your doctor says so). So, take that particular supplement, which your body lacks in. An excessive dosage of irrelevant vitamins, minerals and health supplements over a long time can increase toxicity levels in your body and can also trigger onset of some dreadful diseases like cancer and liver malfunction.

2. People who actually require supplements

If your medical reports stay clear, you need not feed yourself withunnecessary supplements, and your regular healthy dietshall be enough to help you live long. However, there are some people who might require supplements on a regular basis and some of these include: pregnant and lactating women, anyone who is on a low calorie or a vegetarian diet, picky eaters, people who are allergic to some food or are on certain medications, and others.

3. Check reviews

Search the internet and take consultation from online or offline nutritionists or doctors before you plan to feed yourself with these dietary supplements. Do not get excited by tags like ‘lose 14 kgs in 2 weeks’! More often than not, instead of doing what the product label boasts, you get affected by its harmful side effects. If you can’t take help of nutritionists, you can always look over reviews about the product from famous health websites and YouTube channels.

To shop for the best dietary supplements and other health products, check out the latest offers and discounts from:

Rakuten

• Up to 80% off on health and beauty items.
• Buy 1 Get 1 free at Rakuten.
• S $15 off with newsletter sign up,Click here to avail more such offers from Rakuten Singapore.

Redmart

• Extra 10% off on first order worth S$30 and above.
• Enjoy up to 60% off store wide.
• Up to 50% off on health and beauty products. Click here to avail more such offers from Redmart.

To be updated about the latest offers and discounts from Rakuten and Redmart and other stores, subscribe to daily newsletters from Couponkoz Singapore or visit site www.couponkoz.sg.

Are you getting frustrated about not receiving enough Facebook and Instagram likes on your uploaded selfies? For that perfect selfie, you not only need to maintain yourself, make the right faces, update your background and location and be creative, but most importantly, you also need to take into account the technical part.

With the advancing technology and the rising craze for selfies, the big giants have started manufacturing selfie- centric smartphones and even added such features to some digital cameras as well. The selfie smartphones have an advanced front as well as rear camera with a minimum of 5 MP front cameras. Additionally, there may be features like soft flash and dual LED flash, to enhance your pictures. You can always aggrandize your selfies with relevant filters and edit them using various software like L’Oreal Make up genius, Pixlr, Popsugar and others, available on the Android, iOS or the Windows app store. The Selfie phones use software to automatically adjust your facial features and fix any unwanted attribute on your face, while taking that shot. These phones are also action sensitive and once you have adjusted your position, selfies can be taken with gestures like ‘winking’ or ‘showing a v’ to the camera, instead of the traditional way of using timers and clicks.

Some of the popular selfie phones in Singapore are – Oppo N1, Lenovo A 1000, Apple iPhone 6s, Huawei Nexus 6P, Asus Zenfone 2, Asus Zenfone Selfie and others. You can also take the help of Bluetooth Wireless Selfie remotes, selfie sticks or gorilla pods to click that perfect snap without the fear of any distortion.

Here are some popular offers and discounts on selfie cameras and mobiles:

Lazada

• 12% off on all products
• 8% off on orders max of S$40 or more.
• Up to 90% off on multiple products. Click here to view other offers from Lazada Singapore.

Valuebasket

• Avail S$14 off on minimum spending on S$789 orders.
• Get S$5 off on your purchase.
• Enjoy up to 50% off on selected products. Click here to view other offers from Valuebasket.

To be updated about latest offers, discounts and deals from Valuebasket and Lazada Singapore subscribe to newsletters from Couponkoz Singapore or visit site www.couponkoz.sg.